Whey is one of the best sources of protein for our body.
Especially for vegetarians whey is a better supplement for health. On an
average 50 – 60 gm. of protein is needed daily for a person and growing kids
need more proteins daily. Now a day people become conscious to gain muscles or
body mass.
In India, more of our diet contains carbohydrate specially
the food of vegetarians. Our food lack protein as much is required for our body.
For appropriate protein content a vegetarian need to drink six glasses of milk
every day and an eggetarian have to consume eight to ten eggs daily. But a
person who is also concerned about cholesterol cannot have 10 eggs a day. Then
health drinks comes into picture. Most of the health drinks in market are just
sugar supplements and they contain more sugar and less protein.

Gold
Standard 100 whey protein provides legendary quality in exceptional
pricing per serving. Whey protein gets digested rapidly. Whey is a rich source
of amino acids for muscle recovery. The primary ingredient in Gold Standard 100
% whey is the whey protein isolates which is the purest form of whey. Whey
contains rapidly digesting whey protein with low levels of cholesterol,
lactose, fat and other ingredients of food which can harm if taken in bulk. If
measured against all other proteins whey is the standard and is the best.